Men’s Mental Health : Suicides, Anxiety,Depression,relationships & Divorce|Podcast With Psychologist

Welcome to the 54th episode of the YTMahendra Podcast. In this powerful and insightful conversation, we are joined by Dr. Amita Shringi, a world record holder, renowned psychologist, and mental health expert, who shares her experience on the silent emotional battles that most men fight alone.

She covered the struggles of men, discussing everything from childhood pressures, societal expectations, and the burden of masculinity to the alarming rise in heart attacks, suicide rates, and the emotional toll of marriage, failed relationships, and mental health issues like sadness, anxiety, and depression.

This episode sheds much-needed light on the often-ignored side of men’s mental health, especially in a world that still discourages emotional expression in men. But this conversation isn’t just about pointing out the issues; it's packed with real-life stories, practical mental health solutions, emotional wellness tips, relationship advice, and the importance of premarital counselling.

So, if you're a man or someone whose male friends or relatives are silently struggling under pressure, a partner trying to better support your loved one, or someone seeking to break harmful stereotypes like "boys don’t cry," this episode is a must-watch for you. Let’s take a step together toward mental health awareness, fighting toxic masculinity, and building safer, healthier emotional spaces for men in today’s world.

Main Topics that were discussed in the Podcast :-

Men’s Mental Health – Exploring the emotional struggles men face, including sadness, anxiety, and depression, often hidden due to societal stigma.

Toxic Masculinity – How traditional ideas of masculinity prevent men from expressing emotions or seeking help.

Childhood Pressure – The early conditioning boys face to "be strong" and suppress their vulnerability.

Marriage & Relationship Stress – Emotional challenges in married life, expectations of being a perfect husband, and mental strain from failed relationships.

Suicide & Heart Attack Rates – Discussing the alarming rise in men’s suicide and heart-related health issues linked to mental stress.

Premarital Counselling – Why it’s essential for both men and women to prepare emotionally before marriage.

Red Flags in Relationships – Identifying warning signs in a relationship and understanding what truly matters before committing.

Emotional Abuse in Men – Recognizing how men can also be victims of emotional abuse and why it often goes unnoticed.

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